Easy Steps to Take Care of Teeth and Gum Health

Teeth and gums are oral organs that are very important in their existence. Teeth are the organs we need to process the food we consume so that they can be digested more easily. In addition, the teeth also have functions that affect speech and pronunciation in humans. Meanwhile, gums are the place where teeth grow.

The health of your teeth and gums will greatly affect other organs. This is due to the presence of certain nerves that are directly related to teeth and gums, such as the eyes, heart, and other important organs. Therefore, the health of teeth and gums must be maintained.

Gum and Dental Care You Can Do at Home

We can maintain healthy teeth and gums with good and routine care for teeth and gums. We must routinely control dental health to the dentist at least every six months. In addition, the basic thing in dental and gum care is to diligently brush your teeth in the morning and night before going to bed.

However, just brushing your teeth is not enough to take care of your teeth and gums properly. We can do other things to care for teeth and gums. Fortunately, this treatment is quite simple and we can do it without seeing a dentist.

  • Dental Floss

Dental floss is a dental and oral health product. Thread-shaped, dental floss serves to remove food scraps on teeth that are not reached by toothbrushes. We can use dental floss to dispose of leftovers from between the teeth to prevent decay and prevent bacterial growth.

Use dental floss regularly, or every time you finish eating. This is done to prevent food scraps caught between the teeth into a nest of germs that can damage teeth.

  • Gargle using Mouthwash

Using mouthwash for gargling is also one of the important things to maintain healthy teeth and gums. Mouthwash can help suppress bacterial growth in the mouth, prevent the growth of plaque on the teeth, and make the breath become fresher.

For the use of mouthwash, choose a mouthwash product that contains at least 4 active ingredients, namely Thymol, Methyl Salicylate, Eucalyptol, and Menthol. Thymol and Methyl Salicylate serve to overcome inflammation of the gums and prevent the growth of plaque on the teeth. Meanwhile, Eucalyptol made from Eucalyptus extract is an anti-bacterial substance that is able to fight bad bacteria in the mouth, while Menthol serves to provide a cool and refreshing sensation in the mouth and overcome mild irritation.

  • Quit Smoking

It’s no secret that smoking is not good for health, including dental health. The content of harmful substances in tobacco can damage cells in the gums, inhibit blood flow to the gums, and other gum health disorders.

Meanwhile, the content of nicotine in cigarettes will also leave stains on the teeth, making the teeth look yellow and dull. And the most severe, smoking habits also increase the risk of oral cancer. Therefore, stop your current smoking habit so that the health of your teeth and gums is maintained.