Things That Make Our Teeth Turn Yellow

Besides having a very important function, teeth are also one of the factors that support appearance. When you smile, your teeth will look. Well, interestingly this smile is also determined by our teeth. If our teeth are white and clean, of course, our smile will look attractive. But on the contrary, if our teeth are yellow and dull, it will certainly worsen our appearance.

Yellowed teeth are a very common dental problem. We can do some tooth bleaching treatments to restore the white color of the teeth. However, this kind of treatment is certainly expensive. Therefore, an ounce of prevention is worth a pound of cure. To prevent yellowing of the teeth, we must first identify the various causes.

Tooth Enamel Damage

Yellowing teeth can occur naturally. The white color of the teeth is actually the enamel tissue. As you get older, the enamel layer on your teeth will continue to erode and thin gradually. This will make the layer below the enamel, the dentin layer, visible. The dentin tissue itself is actually ivory yellow.

We can prevent tooth decay by regularly brushing our teeth. In addition, it is also highly recommended to use toothpaste that contains active ingredients that can prevent and repair damage to the tooth enamel.

Less Maintenance of Dental and Oral Hygiene

We are required to brush our teeth at least twice a day to maintain dental and oral hygiene. Tooth and mouth hygiene that is not maintained will certainly cause various problems, one of which is yellowing teeth.

Foods and drinks we consume every day will directly affect tooth discoloration. Chromogen content in these foods and drinks will accelerate tooth discoloration to yellow. Therefore, we must be diligent in brushing our teeth in order to inhibit the process.

In addition, there are also a variety of foods and drinks that can make color changes in the teeth become faster. Therefore, many dentists recommend us to limit the consumption of the following foods and beverages.

  • Wine

Especially red wine, this drink greatly affects the discoloration of the teeth. Wine consumption that is too frequent or excessive can make teeth look yellow. In addition to containing chromogen, wine also contains tannin which will worsen the color changes in the teeth.

  • Tea and Coffee

Besides wine, other drinks that can make teeth turn yellow are coffee and tea, especially black tea. Similar to wine, coffee and tea also contain chromogen which makes teeth look yellow. In addition, tea and coffee also contain caffeine which can leave stains on the teeth if taken long-term.

Coffee also contains high acids that can worsen tooth decay. For those of you who like to drink coffee, you should limit your consumption of coffee and choose coffee with low acid. And for you tea fans, then you should turn to clearer green tea to reduce the bad effects on your teeth.

  • Soda

Carbonated drinks, especially darker ones, contain high chromogen and acid. Therefore, consumption of such soda drinks needs to be limited to prevent problems with the teeth.

  • Candy

Candy with various types contains quite a lot of coloring ingredients. This, of course, will affect the color of the teeth so that if the candy is consumed in large quantities and for long periods of time, then your teeth will turn yellow. In addition, high sugar content in candy also increases the risk of developing plaque on the teeth.

  • Cigarettes

Neither food nor drink, the cigarette is also one of the things we need to avoid for the sake of oral and dental health. Not only bad for dental health, but cigarettes are also not good for overall body health. The nicotine content in tobacco contained in cigarettes will leave yellow stains on the teeth.

Cleaning Your Teeth with a Complete Regime

Being a healthy person is the dream of everyone. By being healthy, people can do normal activities and engage in a normal environment. When it comes to you to get an optimum health, you need to make sure that you can get all of the parts of your body to be considered. The mouth is also one of the most important parts of your body that you need to take care of its health and hygiene. People think brushing their teeth with the toothbrush is enough. But, the teeth will not be completely clean if you just brushing it. So, an advance effort is necessary.

How to Clean Your Teeth Perfectly at Home

When it comes to you to choose the best teeth cleaning method, you might think about a sophisticated method done by the dentists. But, actually, you can do it by yourself at home. Home treatment for cleaning your teeth will be very easy to do. In this case, you can consider some simple methods to keep your teeth healthy, clean and hygiene.

  1. Brushing your teeth is mandatory when you want to keep your teeth healthy. Of course, it is the simplest form of cleaning your teeth simply at home. When it comes to you to get the complete regime for cleaning the teeth, start with brushing your teeth two times a day. You need to also choose a good brush with soft bristles. It helps you to make sure that you can clean your teeth perfectly without damaging your gum.
  2. The second step to a clean, hygiene mouth is by using the dental thread. Flossing the teeth will be important to clean them until the tiniest bit of dirt. It is important for you to consider as it can clean your mouth perfectly. The teeth will be cleaned and you can even feel a fresher mouth when it’s done frequently every day. Make sure you can choose a good tool that will clean it perfectly without damaging your teeth and gum.
  3. The last step of at-home treatment for your teeth is by choosing the best mouthwash product to cleanse all of the bacteria in your mouth. It doesn’t only clean the teeth surface but also make your breath fresher. Besides, it also helps in cleaning the tongue. There are some tips for you to choose the best mouthwash for your need. In this case, choose the one that is simply cleansing your mouth. Avoid any product with alcohol in it as it will cause an advanced problem on your mouth.
  4. Then, you can also make sure you’re often to consult the dentist. Having a regular dentist appointment will be essential to control your teeth condition. You can find so many important information about the teeth. Besides, consulting with the doctor will help you to detect any problem in the first place. It is important to keep your family with the scheduled dentist appointment, too.
  5. Keeping yourself from eating too much sugar and corrosive foods will also be a good step to a healthier mouth. In this case, avoiding any food and drinks that have excess sweetener is important for you. By doing this, you can keep your teeth from any bacteria that can cause decaying and other problems.

Cleaning your teeth is not only a matter of brushing your teeth. It takes more than just that and you have to do it frequently. Using mouthwash and floss will help you in dealing with such teeth problems. Besides, keeping your diet sugar-free will also keep your teeth strong and healthy. Don’t forget to keep the appointment with the dentist to detect any early stage of any teeth and mouth problem.

The Options for a Simple Home Exercise

Keeping your body figure as you grow older is not something easy. You will deal with your aging condition and you have to make sure that you get along with the problems. In this case, you can do lots of activities, but it even makes your body feel numb and not comfortable. Some conditions even lead to some serious health issues. Therefore, you need to do something to keep your body healthy and fit. Doing home exercise will be a perfect choice as you can find the simplest way of maintaining your health. But, what types of exercise you can do at home?

Choosing an Exercise Plan to Do at Home

Doing your exercise at home can be quite challenging. In this case, lots of exercise types will keep you from being healthy. This exercise might be hard to do in the beginning. But, after at least 1 month of exercise, you can finally get what you are looking for from the regime. Here are some of the simplest, easiest ways to keep your body healthy with home exercise:

  1. Cardio is considered as a most common exercise to do at home. This exercise will burn calories and make your body slimmer. Indeed, the cardio moves will help you in having leaner muscles. Besides, it keeps you from being too fat. The moves are also easy to do. You can complete your exercise tool by getting some comfortable clothes and the mat. But you can also use the towel if you don’t have any exercise mat.
  2. Yoga is also a consideration when you need to do at home exercise. It is simple and will bring your body and mind to the balanced state. Many people have practiced them to make sure they have a comfortable life. It is also good to reduce any strained muscles and make your body more flexible. For the ones who have any figure problem, doing yoga will help in fixing the bad figure.
  3. You can also do a simple weightlifting at home if you have the tools. Having dumbbells is easy, as there are so many products that are so many unique things that will be simple to have. Dumbbells are now available in various sizes and will be comfortable to have at home. By having them, you can choose the best, simplest way to do weightlifting at home. However, this exercise is a perfect choice for everyone who wants to have toned muscles.
  4. HIIT is also your choice if you want to do a home It has lots of benefits, as it will effectively burn fat when you do the workout and even after you’ve done doing the workout. It is important for you to consider some moves that will be perfect. Downloading the videos of any HIIT moves will help you to understand more about the moves. Prepare a yoga mat, comfortable clothes, and other tools if necessary.
  5. You can also have an easy refreshing workout by doing routine jogging around your neighborhood. It will be an easy thing to do as you can do it in the morning. Jogging helps your body to move and you’ll have a better respiratory condition. It also boosts your strength and spirit to do more activities in a day. Make sure you invest in a pair of comfortable running shoes.

So, those are the things you can consider when you want to have a comfortable life with a healthy body. Doing exercise shouldn’t be complicated. You can do it at home and around your neighborhood. You can do it with simple tools and equipment. Even with the simplest equipment, the result on your body will be amazing!

Easy Steps to Take Care of Teeth and Gum Health

Teeth and gums are oral organs that are very important in their existence. Teeth are the organs we need to process the food we consume so that they can be digested more easily. In addition, the teeth also have functions that affect speech and pronunciation in humans. Meanwhile, gums are the place where teeth grow.

The health of your teeth and gums will greatly affect other organs. This is due to the presence of certain nerves that are directly related to teeth and gums, such as the eyes, heart, and other important organs. Therefore, the health of teeth and gums must be maintained.

Gum and Dental Care You Can Do at Home

We can maintain healthy teeth and gums with good and routine care for teeth and gums. We must routinely control dental health to the dentist at least every six months. In addition, the basic thing in dental and gum care is to diligently brush your teeth in the morning and night before going to bed.

However, just brushing your teeth is not enough to take care of your teeth and gums properly. We can do other things to care for teeth and gums. Fortunately, this treatment is quite simple and we can do it without seeing a dentist.

  • Dental Floss

Dental floss is a dental and oral health product. Thread-shaped, dental floss serves to remove food scraps on teeth that are not reached by toothbrushes. We can use dental floss to dispose of leftovers from between the teeth to prevent decay and prevent bacterial growth.

Use dental floss regularly, or every time you finish eating. This is done to prevent food scraps caught between the teeth into a nest of germs that can damage teeth.

  • Gargle using Mouthwash

Using mouthwash for gargling is also one of the important things to maintain healthy teeth and gums. Mouthwash can help suppress bacterial growth in the mouth, prevent the growth of plaque on the teeth, and make the breath become fresher.

For the use of mouthwash, choose a mouthwash product that contains at least 4 active ingredients, namely Thymol, Methyl Salicylate, Eucalyptol, and Menthol. Thymol and Methyl Salicylate serve to overcome inflammation of the gums and prevent the growth of plaque on the teeth. Meanwhile, Eucalyptol made from Eucalyptus extract is an anti-bacterial substance that is able to fight bad bacteria in the mouth, while Menthol serves to provide a cool and refreshing sensation in the mouth and overcome mild irritation.

  • Quit Smoking

It’s no secret that smoking is not good for health, including dental health. The content of harmful substances in tobacco can damage cells in the gums, inhibit blood flow to the gums, and other gum health disorders.

Meanwhile, the content of nicotine in cigarettes will also leave stains on the teeth, making the teeth look yellow and dull. And the most severe, smoking habits also increase the risk of oral cancer. Therefore, stop your current smoking habit so that the health of your teeth and gums is maintained.

How to Maintain Your Fitness in the Late 20s

Growing older is nature’s fate. Of course, you cannot deny when you have to grow old and get lots of changes in your life. When it comes to you to get lots of comfort in your life, you can find that you finally have some health issues. Especially when you enter the late 20s when you have to deal with lack of body flexibility and the drop of your fitness. You might not practice enough exercise and the result is you get fatter and it is not good for your health. Therefore, you need to do some things to keep your body healthy without doing any tight diet or crazy workout.

Maintaining Fitness in Your Productive Period

At the moment, you are at your most productive age. You will do anything with a burst of energy and do them without any hesitation. But, you might feel your body changing as you grow older. You outgrow the clothes, get tired easily and some health issues come on your way to success. Don’t blame the condition, you might need to examine your lifestyle to know the problem. So, there are some simple shifts in your lifestyle to keep you healthy and fit.

  1. Wake up early in the morning will not only make your body fresher but it will also make your mind more aware and positive. You can do chores or do whatever you want in the morning. Watering flower pots, cleaning your room or even do a meditation will help you to kick start your day. You can get a fresh start in the morning and you can also get more productive result in a day.
  2. Doing exercise even for only 15 minutes a day before a shower will help in maintaining your fitness. More importantly, you can do it to maintain your figure. Don’t hesitate to do some variations of home exercise like HIIT, yoga and even pilates that can be done in your room. It helps you to keep being a fit person even when you have to deal with life’s challenges.
  3. Don’t forget to move while you’re at work. You can get a healthier self by walking into your office, doing stretching when necessary, and you can even have your lunch in the canteen that is quite far from the office by walking. The key is to keep moving and reduce your time sitting in front of the computer. If you have to work in front of a computer all day, you can stretch your muscles to keep it relaxed.

All of those simple shifts in your lifestyle will be important to do. Besides, you can also get more things by choosing the best way of keeping yourself healthy. Balance them by doing some activities like recreation and stick to your sleeping schedule. Having enough sleep is essential as it will help you to clean the toxins from your body. The organs will also have enough rest so it will not burden your system and make you look tired in the morning.

Sticky Post

Things about Power Chain Braces You Need to Know

Power Chain Braces – Maybe most of us already know what braces are. Yes, braces are an orthodontic device mounted on the teeth with the aim of smoothing the teeth. However, there are still many people who do not know the parts of the braces themselves where each part has its own function.

A set of braces consists of many components, among others bracket, archwire, hooks, power chain, and so on. Each of these components has a different function and is a unit in a brace to smooth the patient’s teeth. Well, this time we will discuss a little further about the power chain which is one of the important components of braces.

What is Power Chain?

Power chain is also known as the elastomeric chain. However, one thing you need to know is that there is also a braces component called elastomeric ring. Although it has a similar name, both are different components. Elastomeric ring, also known as O ring is a rubber that holds archwire in the slot bracket. While the elastomeric chain or power chain is a set of elastomeric rings that become one.

Power Chain Function

The function of the power chain itself is to hold the braces to stay in place. In addition, the power chain also has a function that cannot be covered by o ring or elastomeric ring, which is for the process of pulling teeth or also closing the tooth gap.

The Types of Power Chain

The types of power chains braces themselves are determined by the size or distance between the chain circles. There are at least 3 types of power chains commonly used in orthodontics,

  • Long power chain

This type is the longest power chain between the circles. The distance between the links from each center point is about 4 millimeters.

  • Short Power chain

The following types of power chains have shorter distances between circles. Each circle is about 3.5 millimeters, drawn from its midpoint.

  • Closed power chain

The last type of power chain is closed power chain, where each circle is not spaced. In short, each chain circle intersects each other. However, if the line is drawn from the center point of one circle to the center of another circle, the distance is only about 2.3 millimeters.

The use of the power chain itself will be determined by the dentist who handles the treatment. The dentist will know what type of power chain the patient needs, depending on the condition of the patient’s own teeth. In addition, power chain braces also have several color choices and there are also transparent ones.

Use of Power Chain

In practice, patients often ask for a power chain to be attached to their braces to make it look more fashionable. But apparently, this power chain is not a tool for just style.

The dentist will certainly pair the power chain on the patient’s braces if indeed the patient’s dental condition requires the installation of a power chain. Meanwhile, if the patient’s dental condition does not require the installation of a power chain, the dentist will not install it. If the patient insists on installing a power chain even though the condition does not need a power chain, it will actually worsen the patient’s dental condition.

Risk of Unnecessary Power Chains Installation

Power chains that are installed improperly will certainly pose a risk. One of the worst risks is unwanted gear shifts. This can cause the teeth to become even tidy.

In addition, installing unnecessary power chains can also cause pain and discomfort. This is because the power chain’s attractiveness is strong enough to cause teeth to feel pain.

Tips for relieving pain from the use of power chain

Using a power chain may cause pain in your teeth. This can take place for the first few days after installing a power chain on the braces. Some experience it for up to a week. To reduce the pain from the power chain, you can consume painkillers such as paracetamol or ibuprofen. Pay attention to the dosage, do not let you consume it excessively.

In addition, you only need to get used to. Indeed, the use of power chain braces will be very painful at first. However, over time you will no longer feel it because you are used to it.